Lower Back Curl
How to do the Lower Back Curl with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Body Only
How to do the Lower Back Curl
- 1
Lie on your stomach with your arms out to your sides. This will be your starting position.
- 2
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
Log it, see it on your body.
Every Lower Back Curl set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Lower Back Curl fits
The Lower Back Curl shows up in training built around a specific goal. See how it fits:
More abs exercises
Lower Back Curl: common questions
What muscles does the Lower Back Curl work?
The Lower Back Curl primarily works the Abs.
Is the Lower Back Curl suitable for beginners?
Yes. The Lower Back Curl is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Lower Back Curl?
None. The Lower Back Curl is a bodyweight exercise, so you can do it without any equipment.
How do I do the Lower Back Curl with correct form?
Lie on your stomach with your arms out to your sides. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Lower Back Curl sets, free.
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