Upward Stretch
How to do the Upward Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Chest, Lats
Bodyweight
How to do the Upward Stretch
- 1
Extend both hands straight above your head, palms touching.
- 2
Slowly push your hands up and back, keeping your back straight.
Log it, see it on your body.
Every Upward Stretch set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Upward Stretch fits
The Upward Stretch shows up in training built around a specific goal. See how it fits:
More shoulders exercises
Upward Stretch: common questions
What muscles does the Upward Stretch work?
The Upward Stretch primarily works the Shoulders. It also recruits the Chest and Lats as supporting muscles.
Is the Upward Stretch suitable for beginners?
Yes. The Upward Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Upward Stretch?
None. The Upward Stretch is a bodyweight exercise, so you can do it without any equipment.
How do I do the Upward Stretch with correct form?
Extend both hands straight above your head, palms touching. Follow the full step-by-step above for the complete movement.
Log your Upward Stretch sets, free.
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