Anterior Tibialis-SMR
How to do the Anterior Tibialis-SMR with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
,
Other
How to do the Anterior Tibialis-SMR
- 1
Begin seated on the ground with your legs bent and your feet on the floor.
- 2
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Log it, see it on your body.
Every Anterior Tibialis-SMR set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Anterior Tibialis-SMR fits
The Anterior Tibialis-SMR shows up in training built around a specific goal. See how it fits:
More calves exercises
Anterior Tibialis-SMR: common questions
What muscles does the Anterior Tibialis-SMR work?
The Anterior Tibialis-SMR primarily works the Calves.
Is the Anterior Tibialis-SMR suitable for beginners?
The Anterior Tibialis-SMR is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
How do I do the Anterior Tibialis-SMR with correct form?
Begin seated on the ground with your legs bent and your feet on the floor. Follow the full step-by-step above for the complete movement.
Log your Anterior Tibialis-SMR sets, free.
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