Posterior Tibialis Stretch
How to do the Posterior Tibialis Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
,
Other
How to do the Posterior Tibialis Stretch
- 1
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- 2
With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Log it, see it on your body.
Every Posterior Tibialis Stretch set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Posterior Tibialis Stretch fits
The Posterior Tibialis Stretch shows up in training built around a specific goal. See how it fits:
More calves exercises
Posterior Tibialis Stretch: common questions
What muscles does the Posterior Tibialis Stretch work?
The Posterior Tibialis Stretch primarily works the Calves.
Is the Posterior Tibialis Stretch suitable for beginners?
The Posterior Tibialis Stretch is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
How do I do the Posterior Tibialis Stretch with correct form?
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Posterior Tibialis Stretch sets, free.
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