Foot-SMR
How to do the Foot-SMR with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
,
Other
How to do the Foot-SMR
- 1
This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
- 2
Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.
Log it, see it on your body.
Every Foot-SMR set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Foot-SMR fits
The Foot-SMR shows up in training built around a specific goal. See how it fits:
More calves exercises
Foot-SMR: common questions
What muscles does the Foot-SMR work?
The Foot-SMR primarily works the Calves.
Is the Foot-SMR suitable for beginners?
The Foot-SMR is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
How do I do the Foot-SMR with correct form?
This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Foot-SMR sets, free.
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