Peroneals-SMR
How to do the Peroneals-SMR with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
,
Foam Roll
How to do the Peroneals-SMR
- 1
Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
- 2
Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Log it, see it on your body.
Every Peroneals-SMR set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Peroneals-SMR fits
The Peroneals-SMR shows up in training built around a specific goal. See how it fits:
More calves exercises
Peroneals-SMR: common questions
What muscles does the Peroneals-SMR work?
The Peroneals-SMR primarily works the Calves.
Is the Peroneals-SMR suitable for beginners?
The Peroneals-SMR is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Peroneals-SMR?
To do the Peroneals-SMR you'll need a foam roller.
How do I do the Peroneals-SMR with correct form?
Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Peroneals-SMR sets, free.
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