Seated Calf Stretch
How to do the Seated Calf Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
Hamstrings, Lower Back
Bodyweight
How to do the Seated Calf Stretch
- 1
Sit up straight on an exercise mat.
- 2
Bend one knee and put that foot on the floor to stabilize the torso.
- 3
Straighten your other leg and flex your ankle.
- 4
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Log it, see it on your body.
Every Seated Calf Stretch set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Seated Calf Stretch fits
The Seated Calf Stretch shows up in training built around a specific goal. See how it fits:
More calves exercises
Seated Calf Stretch: common questions
What muscles does the Seated Calf Stretch work?
The Seated Calf Stretch primarily works the Calves. It also recruits the Hamstrings and Lower Back as supporting muscles.
Is the Seated Calf Stretch suitable for beginners?
Yes. The Seated Calf Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Seated Calf Stretch?
None. The Seated Calf Stretch is a bodyweight exercise, so you can do it without any equipment.
How do I do the Seated Calf Stretch with correct form?
Sit up straight on an exercise mat. Follow the full step-by-step above for the complete movement.
Log your Seated Calf Stretch sets, free.
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