Peroneals Stretch
How to do the Peroneals Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
,
Other
How to do the Peroneals Stretch
- 1
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- 2
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Log it, see it on your body.
Every Peroneals Stretch set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Peroneals Stretch fits
The Peroneals Stretch shows up in training built around a specific goal. See how it fits:
More calves exercises
Peroneals Stretch: common questions
What muscles does the Peroneals Stretch work?
The Peroneals Stretch primarily works the Calves.
Is the Peroneals Stretch suitable for beginners?
The Peroneals Stretch is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
How do I do the Peroneals Stretch with correct form?
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Peroneals Stretch sets, free.
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