Calves-SMR
How to do the Calves-SMR with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
,
Foam Roll
How to do the Calves-SMR
- 1
Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position.
- 2
Place your hands to your side or just behind you, and press down to raise your hips off of the floor, placing much of your weight against your calf muscle. Roll from below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat for the other leg.
Log it, see it on your body.
Every Calves-SMR set you log feeds Ascend's anatomy heatmap, so your calves volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Calves-SMR fits
The Calves-SMR shows up in training built around a specific goal. See how it fits:
More calves exercises
Calves-SMR: common questions
What muscles does the Calves-SMR work?
The Calves-SMR primarily works the Calves.
Is the Calves-SMR suitable for beginners?
The Calves-SMR is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Calves-SMR?
To do the Calves-SMR you'll need a foam roller.
How do I do the Calves-SMR with correct form?
Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Calves-SMR sets, free.
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